Although spring arrived a few weeks ago, it finally feels like it is here (at least if you are living near me in the Northeast). The sun...

Happy Women's Day! International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political...

Happy Valentine's Day! Many complain that this is a commercial holiday, but I suggest using it as a reminder to cherish the important...

With the 4th of July just around the corner, now is a wonderful time to remind yourself to pursue happiness. At Choice, we truly believe...

Let Go of Perfectionism Perfectionism is one of the main causes of holiday stress. It involves going all-out in every holiday activity...

The Miracle of Meditation Another great way to alleviate holiday stress is to meditate. According to Psychology Today, "meditation is...

Holiday Stress Management Tip #5 The holiday season is here! Hopefully, it will be a time of warmth, joy, happiness, excitement, family...

Between employee burnout, political tension, a tumultuous hurricane season and the threat of terrorist attacks/gun violence, stress...

Give Yourself a Break Did you know that taking breaks actually improves your productivity? To combat holiday stress, take breaks...

Get Enough Sleep This is one of the most important things you can do to combat the effects of holiday stress. Unfortunately, this is the...

Back by popular demand.... I've had requests to bring back our holiday stress management tips. These tips are designed to help ease...

This week, at many tables across the country, families will be sharing their thoughts on what they are thankful for. For some, this is...

With all of this snow and ice outside, it's hard to believe that spring is just days away. With the potential for more snow and cold...

Have you ever done something where everything just flowed and you felt completely present and "in the zone"? According to psychologist,...

Happy Leap Day! This day only comes around once every 4 years. What are you going to do with this extra 24 hours you have been given? ...